7 Tips for Eating on the Ketogenic Diet

You all know how ketogenic lifestyle and diet have led to the wellness and health sector by storm. It is one of the fastest weight reducing jobs. It is because this diet switches the energy source of the body from glucose to fat. This diet has several benefits, like improved cognitive health and types 2 diabetes. But if you are a tea lover, you must be worried about your tea consumption. The tea boxes that you have in your pantry makes you have to make a cup of delicious tea. Do you know now can increase the effectiveness of the ketogenic program by adding green tea?

One of the essential aspects of a keto diet is it forces you, strict the consumption of the sugary drink, and looks for the healthier one. Many teas are help full in the keto diet. Here is the concept of their diet. In this program, you have to reduce the carbohydrate intakes, around 50 grams/day. You need to use around 75% of fats daily. 75% is the daily consumption of fat. You can consume only 20% of protein per day in the program. So here, we have gathered 7 tips on keto diet along with the tea consumption.  So you can follow this diet with your favorite tea without sugar.

Add green tea in your keto diet

If you are starting the keto program, then get the custom tea bags. So you can take these tea bags nay where you like. Consumption of green is one of the best keto diet tips. What is keto? It is high fat and low protein diet, which accelerates weight loss. Extreme weight loss can hurt the body. Green tea is best because it contains antioxidants and prevents the body from damage.

Extra Idea:

Take out a green tea from Cardboard Tea Packaging Boxes and add keto-protein powder some frozen spinach. Here the delicious drink is ready for you.

Are you a Chai Tea lover?

Chai is the south Asian tea. The  primary ingredients are milk and black tea. When you visit the supermarket, you look for the black tea label on the beverage boxes. But the worst part is that milk is not a keto diet-friendly. But the best thing is those unsweetened dairies usually are keto-friendly.

Extra Idea:

Get unsweetened almond milk for the chai tea. It is because one liter of almond milk contains zeroes, carbohydrates, and no sugar.

Iced Tea

Get the Tea Boxes of ice tea. Most of the time, tea packaging wholesale companies mentioned "keto tea" on the beverage boxes .  You must be wondering how iced tea can be keto-friendly. If you do not add any sweetener to it means there is no carb. So if you are purchasing the ready to drink tea, then do read the label printed on the cardboard tea packaging boxes. If it is sugar-free, then go for it. You can make your keto drink!

What about bulletproof tea?

Here is another tip of consuming the tea in the ketogenic diet. Do you know the ketogenic friendly coffee is the bulletproof tea? It is the best drink to boost energy in the morning and deliver sufficient calories that are equivalent to the morning meal. To makes the bulletproof get the tea boxes of broken black tea leaves. If it is unavailable, you can also go for the powder of mocha tea.

Sufficient protein intake

It is essential to consume a sufficient amount of protein daily. It is because of delivering amino acids to the liver for glycogenesis. Your protein intake must be sufficient because it helps in maintaining the muscle mass when you consume a limited amount of crab. Remember drinking the green tea with this diet prevent muscle loss.  When you have this diet, it is best to stock up your pantry with great tea boxes.

Increase intake of healthy fat

If you are consuming enough healthy fat, it can increase the ketone level and helps to reach ketosis. The healthy fats cover tallow and lard, coconut oil, avocado oil, butter, and olive oil.

Incorporate coconut oil

Adding coconut oil in the keto program can support you to achieve ketosis. This oil contains the fats medium-chain triglycerides. Unlike other fats, medium-chain triglycerides are absorbed rapidly and deliver to the liver. Here the liver uses it for the energy. When you are incorporating the coconut oil in a keto diet, it is best to add slowly because it reduces the GIT side effects like diarrhea or stomach cramping.

Extra View:

It is best to start with 1 teaspoon/day. After that, you can consume 2 or three tablespoon/day. So get the coconut oil from the grocery shops, but do not forget to buy tea boxes if you are on a keto diet.

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