Side Effects of Tea? Learn Them!

Tea is a beverage consumed by many people across the world. You can find it in different types such as green, black, oolong, etc. These are made using the leaves of a plant, i.e. the Camellia sinensis plant. Those who drink it know how relaxing tea can be. It has benefits such as healing abilities present in traditional medicines. Some experts claim that it limits the likelihood of chronic diseases like cancer, heart disease, etc. Tea packaging wholesale sometimes tells of the benefits. However, you must consume this carefully or else side effects are present. Good tea brands state these on their beverage boxes. Read on to find out about some side effects of tea.

 

Limited iron absorption

When it comes to tea, it is said to have many tannins. These may combine with iron in some foods, resulting in it not being present for absorption within the digestive tract. Iron deficiency is said to be a popular nutrient deficiency that people have. Those who possess limited iron amounts, drinking tea much may make it worse. Especially those who follow a vegetarian diet need to be careful.

The level of tannins found in tea may be different depending on the kind and the way it is made. Check the custom hot boxes, tea packaging wholesale, custom tea bags, etc. to see what kind of tea it is and what it contains. Those who have a limited iron level and love tea may drink it in fewer amounts and between meals.

More anxiety and stress

 

You may have noticed on cardboard tea packaging boxes or others that tea leaves have caffeine. Taking in much caffeine may help you feel anxious, stressful as well as restless. Black tea is said to have more caffeine in comparison to green and white. The more amount spent steeping the tea, the more its caffeine amount. Some individuals may react more negatively with caffeine than others. These need to be careful. When you feel that drinking tea makes you nervous, you may have drunk much and you need to limit this.

Look for herbal ones that do not have caffeine. A tea packaging company will state this on the packaging allowing people to know what it has. Often healthy boxes are made for the kind of product which allows consumers to know what is inside is indeed good for health.

However, some people do not regard herbal teas like real tea as these do not have the Camellia sinensis plant within them. Rather they have different ingredients like flowers, fruit, etc. The beverage boxes will help you know the ingredients of the herbal product.

Not good sleep

 

Because tea has caffeine, consuming it excessively can impact one’s sleep. Melatonin tends to be a hormone that tells the brain that you have to sleep now. Some experts state that caffeine can stop melatonin formation, leading to bad sleep. If you sell tea, it is a good idea to state these negative impacts that it can cause on tea boxes for your brand so that consumers will be conscious of how much they drink and when. If you give suggestions to drink it much before bedtime on your window tea packaging boxes and others, you can get loyal customers as they will know you care for their wellbeing.

 Not being able to sleep properly leads to some mental problems, like fatigue, memory issues, limited attention abilities, etc. Individuals metabolize caffeine differently therefore it is tough to tell the way it influences your sleep. Those who drink much tea and are not able to sleep properly, should limit the amount and see if it has any impacts.

Everything needs to be used at an average level and not excessively. Whatever is employed excessively be it tea, leads to negative impacts. You must know about these so that you can be conscious. Custom boxes for tea packaging may inform customers of how to drink the tea and what it contains so that these side effects can be reduced.

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